Rosemary - Rosemary brings about mental clarity and protection by allowing you to ’let go’ of any negative thoughts/programs you have been holding on to and deals with the mind/mental aspect of your being.
Rosemary releases healing and clearing energies. Burn this rosemary to uplift both your body and spirit, clearing physical illness and healing the inner self. Use it to cleanse, to release, and to purify every inch of yourself and your spaces, sacred or otherwise. The scent of rosemary will clear your mind, making it perfect for use before meditation.
~How to Smudge~
For herbal bundles simply light the end on fire. Allow the bundle to burn for a moment and blow out the flame. The herb bundle will then smolder producing the smoke used to cleanse. Use a shell or heat proof plate to catch the falling ash.